wellness
Altona Council Launches Free Senior Fitness Programs for Older Residents
Altona's older residents can stay active and healthy with a range of complimentary exercise classes and workshops
How we reported this
The Hobsons Bay City Council is providing free senior fitness programs for residents aged 60 and above, with classes currently running at the Altona Sports Centre on Civic Parade and the Louis Joel Arts & Community Centre on Sargood Street.
With the recent heatwave affecting the region, it's more important than ever for seniors to stay active and healthy. Regular exercise can help reduce the risk of chronic diseases, improve mental health, and increase mobility. The council's initiative is particularly significant in Altona, where there is a strong emphasis on community wellness and an active lifestyle. Many residents already take advantage of the city's scenic walking trails, such as the Altona Coastal Trail, and the council's free fitness programs are a welcome addition to the existing range of activities.
Local Programs and Partnerships
The council has partnered with local organisations, including the Altona Bowling Club on Queen Street and the Altona North Community Centre on Blackshaws Road, to offer a diverse range of classes and workshops. These include gentle exercise sessions, such as tai chi and yoga, as well as more energetic activities like line dancing and walking groups. The programs are designed to cater to different fitness levels and abilities, ensuring that all participants can join in and benefit from the exercises.
According to data from the council, over 500 seniors have already participated in the free fitness programs since their inception in January 2026. The classes have proven to be highly popular, with a satisfaction rate of 95% among participants. The council has also reported a significant increase in social connections and community engagement among seniors, with many participants forming new friendships and support networks through the programs. The cost of the programs is approximately $120,000 per year, which is fully funded by the council.
For those interested in joining the senior fitness programs, the council recommends checking the website for the latest schedule and class availability. Registration is not required, and participants can simply show up at the designated venue and time. The council also offers a range of other health and wellness initiatives, including nutrition workshops and health seminars, which can be accessed through the council's website or by contacting the Altona Sports Centre directly.