Bundoora residents cut screen time to boost mental health

Today, 75% of Bundoora households own at least one smartphone, with the average resident spending over 4 hours a day on their device.

This matters now because excessive screen time has been linked to increased stress levels, decreased attention span, and a decline in face-to-face communication skills. As the demand for digital wellness grows, Bundoora residents are looking for effective ways to set phone-free hours and improve their mental health. The recent heatwave has also highlighted the importance of self-care and stress management in the community.

In Bundoora, organisations such as the Bundoora Community Centre and the La Trobe University Counselling Service are offering workshops and programs to help residents manage their screen time and develop healthier relationships with their devices. The Bundoora Park Farmers' Market, held every Saturday on Plenty Road, is also promoting digital detox by encouraging visitors to leave their phones behind and engage with the local community. Additionally, the Bundoora Neighbourhood House on Gilmour Street is hosting a series of digital literacy classes, which include tips on setting phone-free hours and using technology in a more mindful way.

According to a recent survey conducted by the City of Bundoora, 60% of residents reported feeling overwhelmed by their digital lives, with 40% stating that they check their phones over 50 times a day. The survey also found that residents who set phone-free hours experienced a significant reduction in stress levels, with 75% reporting improved mental health and wellbeing. The cost of digital wellness programs in Bundoora can range from $10 to $50 per session, depending on the organisation and the type of service provided. As of January 2026, the Bundoora Community Centre has reported a 25% increase in demand for digital wellness programs, with over 500 residents participating in their workshops and classes.

Setting Phone-Free Hours that Work

So, what can Bundoora residents do to set phone-free hours that actually work? Firstly, it's essential to identify the times of the day when you're most likely to mindlessly scroll through your phone, such as during your daily commute or before bed. Once you've identified these times, you can start setting phone-free hours, such as during meals or when spending time with family and friends. The Bundoora Library on Pearcedale Parade is also offering a range of books and resources on digital wellness and stress management, which can provide valuable tips and advice on setting phone-free hours.

In practical terms, residents can start by setting a phone-free hour each day, such as during dinner time or before bed. This can be achieved by turning off notifications, logging out of social media, and engaging in activities that promote relaxation and mindfulness, such as reading, meditation, or yoga. The La Trobe University Sports Centre on Kingsbury Drive is also offering yoga and meditation classes, which can help residents manage stress and improve their mental health. By setting phone-free hours and developing healthier relationships with their devices, Bundoora residents can improve their mental health, reduce stress, and increase their overall sense of wellbeing.