Screen Time Disrupts Sleep: New Study Reveals Craigieburn Impact

A staggering 70% of Craigieburn residents are using screens in the hour leading up to bedtime, according to a recent survey conducted by the Craigieburn Community Health Service.

This matters now because the active wellness culture in Craigieburn is built on a foundation of healthy habits, including regular exercise and balanced diets. However, the growing body of research on screen time and sleep suggests that even the most health-conscious individuals may be unwittingly disrupting their sleep patterns. With the rise of smart devices and streaming services, it's easier than ever to get caught up in a pre-bedtime scroll, but the consequences can be severe. For residents of Craigieburn, who pride themselves on their outdoor activities and sports, such as those who frequent the Craigieburn Sports Stadium on Grand Boulevard or walk along the Merri Creek Trail, getting a good night's sleep is crucial for optimal performance.

In Craigieburn, organisations like the Hume City Council and the Craigieburn Library are taking steps to promote healthy sleep habits. The library, located on Central Park Avenue, offers free workshops on mindfulness and relaxation techniques, while the council has launched a series of community events, including yoga classes in the park and outdoor fitness sessions at the Craigieburn ANZAC Park on Memorial Drive. Meanwhile, local businesses like the Craigieburn Medical Centre on Craigieburn Road are providing resources and support for residents who struggle with sleep.

The Data on Screen Time and Sleep

Studies have shown that exposure to screens and the blue light they emit can suppress the production of melatonin, the hormone that regulates sleep. In fact, a study published in the journal Sleep Health found that adults who used screens for more than an hour before bed were 28% more likely to experience sleep disruptions. Furthermore, a survey conducted by the Sleep Health Foundation found that 60% of adults reported using electronic devices in the hour before bedtime, with the average adult spending around $1,200 per year on devices and streaming services. As of 2025, the city of Craigieburn has seen a 25% increase in device sales, with many residents opting for the latest smartphones and tablets.

So what can Craigieburn residents do to mitigate the effects of screen time on their sleep? The first step is to establish a pre-bedtime routine that doesn't involve screens. This could be as simple as reading a book, taking a warm bath, or practicing some gentle stretches. Residents can also take advantage of the many resources available in Craigieburn, such as the sleep health workshops offered by the Craigieburn Community Health Service, which cost just $10 per session. By being mindful of their screen use and taking steps to promote healthy sleep habits, Craigieburn residents can wake up feeling rested, refreshed, and ready to take on the day.