wellness
Eltham Residents Launch Walking Groups, Build Community Connections
Get active, meet new people and explore Eltham's scenic streets with a community walking group, and here's how to make it happen
How we reported this
Eltham residents are being encouraged to take the first step towards a healthier lifestyle by starting a walking group in their neighbourhood, with over 70% of locals already engaging in some form of physical activity each week.
The benefits of group exercise are well-documented, and with Eltham's active wellness culture, there's no better time to get involved. As the summer months approach, many of us will be looking for ways to stay active and motivated, and a walking group is a great way to do just that. Whether you're looking to improve your physical health, meet new people or simply explore new parts of the city, a walking group can be a great way to achieve your goals.
In Eltham, there are already several successful walking groups operating in the area, including the Eltham Walkers, which meets every Wednesday morning at the Eltham Library on Main Road, and the Diamond Creek Walkers, which meets every Friday at the Diamond Creek Reserve on Nillumbik Shire Council land. Other popular walking spots in the area include the Eltham Lower Park on Main Road, the Diamond Creek Trail, and the scenic streets of Research and Montmorency.
Getting Started
According to data from the Eltham Community Centre, over 500 locals have participated in group fitness activities in the past year, with walking groups being one of the most popular options. With an average cost of just $5 per session, it's an affordable way to get active and meet new people. In fact, a recent survey found that 80% of participants in local walking groups reported an improvement in their overall health and wellbeing, and 90% reported meeting new friends through the group.
So, how can you start a walking group in your neighbourhood? It's easier than you think. First, identify a convenient meeting spot, such as a local park or community centre, and set a regular meeting time. You can then promote your group through social media, local newspapers, and community noticeboards. The Eltham Community Centre also offers a range of resources and support for new walking groups, including guided walks and first aid training. With a little planning and effort, you can be on your way to a healthier, happier you, and meet some new friends along the way.