wellness

Eltham Residents Use Local Wellness Programs for Community Connection

People in Eltham take part in programs at healthAbility and the Eltham Leisure Centre that support fitness, social activities and mental health.

By Eltham Wellness Desk · Published 25 July 2026

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Eltham residents participate in community wellness programs offered at healthAbility on 917 Main Road and the Eltham Leisure Centre on 40 Brougham Street. These services provide structured activities that local people use to maintain physical health and social ties.

Group Fitness Classes and Gym Access

The Eltham Leisure Centre runs over 165 weekly group fitness classes covering Yoga, Pilates and Zumba. It also offers 24/7 gym access, aqua fitness sessions and Walking Football 4 Health for ages 7 and older. Residents use these options to build regular exercise into their routines through organised group settings at the centre.

Walking Groups and Exercise Sessions

healthAbility coordinates Online Exercise Well and walking groups that include dedicated Eltham sessions held at the Leisure Centre and behind the healthAbility building every Monday at 9:30am. Community members join these recurring walks to combine light physical activity with local neighbourhood movement.

Social Activity Groups for Different Ages

Social activity groups at healthAbility Eltham run on set days and times. Younger onset dementia groups meet Wednesdays from 10am to 2:30pm. Groups for older people 65 and over operate Thursdays and Fridays from 10am to 3pm. Sessions for people up to age 75 take place Tuesdays from 10am to 2pm. Participants attend these to maintain regular social contact in a structured local setting.

Specialised Wellness Programs

healthAbility at 917 Main Road provides additional community wellness programs. These include Baby Makes 3 for parenting support, Good Life Cancer Survivorship, Men's Shed and needle syringe services. Local people access these to address specific health and life-stage needs through established services.

Mental Health Support Sessions

North East Metro Mental Health and Wellbeing Connect holds sessions every Friday from 9am to 5pm at healthAbility Eltham. Access requires an appointment. Residents use this service for dedicated mental health support within the same facility that hosts other wellness activities.

These programs operate from fixed local addresses and follow published schedules. People interested in joining can review details on the healthAbility and Eltham Leisure Centre websites or contact the organisations directly for current participation information.