wellness
Epping's Top-Rated Healthy Cafes Earn Nutritionist Approval
Epping's wellness scene is thriving, with a growing number of cafes and restaurants serving up nutritious and delicious meals that meet the standards of local nutritionists.
How we reported this
Epping has 15 cafes and restaurants that have been certified as healthy eating options by the Epping Wellness Association, a local organisation that promotes healthy living in the region.
The demand for healthy eating options in Epping is on the rise, driven by the area's active wellness culture and the growing awareness of the importance of nutrition for overall health and wellbeing. With the summer months approaching, residents are looking for refreshing and nutritious meals that can be enjoyed on-the-go or in a relaxed dining setting. The Epping Wellness Association's certification program provides a guarantee of quality and nutrition, giving customers peace of mind when choosing where to eat.
In the heart of Epping, on Oxford Street, cafes like The Green Kitchen and The Healthy Hub are leading the way in serving up nutritious and delicious meals. The Green Kitchen offers a seasonal menu that changes regularly, with dishes made from locally sourced ingredients and priced from $15 to $25 per meal. The Healthy Hub, located on the corner of Oxford and Rawson Streets, has a range of healthy bowls and salads, with prices starting from $12. Other popular options include The Wellness Cafe on Beecroft Road and The Nutrition Studio on Carlingford Road.
What Makes a Healthy Cafe?
According to the Epping Wellness Association, a healthy cafe or restaurant must meet certain criteria, including the use of fresh and locally sourced ingredients, low sugar and salt content, and a variety of plant-based options. The association's certification program involves a rigorous assessment of each cafe's menu and food preparation processes, with a pass rate of 80% required to achieve certification. As of June 2026, 75% of certified cafes in Epping have reported an increase in customer demand for healthy options, with an average increase in sales of 20% over the past 12 months.
For those looking to make healthier food choices, the Epping Wellness Association recommends checking the menu beforehand to ensure that there are options that meet your dietary needs. They also suggest asking your server about the ingredients and preparation methods used in each dish. With so many healthy cafes and restaurants to choose from in Epping, residents can enjoy a nutritious and delicious meal out, without compromising on taste or quality. The Epping Wellness Association's website provides a full list of certified cafes and restaurants, along with their menus and pricing, making it easy to plan a healthy dining experience.