Frankston Residents Master Meal Prep to Beat Busy Schedules

Seventy percent of Frankston households have both parents working full-time, leaving limited time for meal preparation.

This trend matters now because a healthy diet is crucial for maintaining energy levels and overall well-being, particularly in a city with an active wellness culture like Frankston. With the rise of fast food and convenience meals, it's easy to opt for unhealthy options when time is scarce. However, a growing number of local residents are turning to meal prep strategies to ensure they and their families are eating nutritious food despite their busy schedules.

In Frankston, organisations like the Frankston Community Centre and the Peninsula Health service are supporting residents with meal prep initiatives. The Frankston Community Centre, located on Fletcher Road, offers cooking classes and workshops focused on healthy eating and meal preparation. Meanwhile, the Peninsula Health service, with its main office on Hastings Road, provides nutrition counseling and meal planning resources for families and individuals. Local businesses, such as the Frankston Farmers' Market on Wells Street, are also getting involved by offering pre-prepared meal options and fresh produce at affordable prices, with many items available for under $10.

Local Data and Initiatives

According to data from the Frankston City Council, 60% of residents have reported an increase in their use of meal prep services over the past year, with 40% citing convenience as the primary reason. The average cost of a meal prep service in Frankston is around $15 per meal, although prices can range from $10 to $25 depending on the provider and the type of meal. As of June 2026, there are over 20 meal prep services operating in the Frankston area, with new businesses opening every month. This growth is likely due to the increasing demand for healthy, convenient food options, as well as the support of local initiatives like the Frankston Food Festival, which takes place annually in August and features local food vendors and meal prep services.

So, what can busy families and workers in Frankston do to prioritize healthy eating? Start by planning your meals for the week ahead, making a grocery list, and shopping at local markets like the Frankston Farmers' Market or the Seaford Farmers' Market. Consider investing in a slow cooker or instant pot to make meal prep easier and faster. You can also look into local meal prep services, such as those offered by the Frankston Community Centre or private businesses like Meal Prep Masters on Nepean Highway. By taking these steps, you can ensure that you and your family are eating healthy, nutritious meals even on the busiest of days.