Keilor Council Launches Free Senior Fitness Programs for Older Residents

The Keilor City Council is offering a range of free senior fitness programs for residents aged 60 and over, providing an opportunity for older adults to stay active, healthy, and connected with their community.

With the recent heatwave affecting the region, it's more important than ever for seniors to prioritize their health and wellbeing. Regular exercise can help reduce the risk of chronic diseases, improve mental health, and enhance overall quality of life. The council's initiative is particularly significant in Keilor, where there is a strong active wellness culture and a high demand for community-based fitness programs.

In Keilor, seniors can access free fitness classes at the Keilor Community Centre on Old Calder Highway, the Keilor East Community Hub on Quinn Grove, and the Taylors Lakes Community Centre on Melton Highway. The programs include gentle exercise classes, such as tai chi and yoga, as well as more energetic activities like line dancing and walking groups. The council has partnered with local organisations, including the Keilor Rotary Club and the Keilor East Neighbourhood House, to deliver these programs and ensure they meet the needs of the community.

Measuring Success

According to data from the council, over 500 seniors have participated in the free fitness programs since they were launched in January 2026. The programs have been shown to have a positive impact on participants' physical and mental health, with 80% of attendees reporting an improvement in their overall wellbeing. The council has also reported a significant reduction in social isolation among participants, with 70% of attendees forming new friendships and connections through the programs. The cost of delivering these programs is approximately $120,000 per year, which is funded by the council and supported by local businesses and community groups.

For seniors looking to get involved, the council recommends checking the Keilor City Council website for a schedule of classes and workshops. Registration is not required, and participants can simply show up to the class of their choice. The council also offers a range of other health and wellbeing programs, including nutrition workshops and health seminars, which can be accessed for a small fee of $10 per session. With the council's commitment to providing free senior fitness programs, Keilor's older residents have access to a range of opportunities to stay active, healthy, and connected with their community.