wellness
Free mental health services in Northcote and how to access them
Northcote residents can reach several no-cost programs on High Street and nearby streets without referrals or fees.
How we reported this
Northcote Community Health Service opened additional free drop-in hours on July 8 for stress management sessions at its site on High Street.
Winter schedules have left many locals with fewer outdoor outlets, pushing demand for immediate support options that fit around work and family commitments in the area.
The service sits at 185 High Street next to the Northcote Library. Staff there run 45-minute group sessions on breathing techniques and short walks through All Nations Park every Tuesday and Thursday from 10am. No booking is required, and participants can arrive up to 15 minutes early to register on site.
Second local option on Separation Street
Further north, the Darebin Neighbourhood House at 32 Separation Street offers free one-on-one check-ins focused on daily stress tracking. Sessions run from 9am to 1pm on Wednesdays and can be booked by phone the day before. The house also keeps printed guides on local transport routes so residents from Westgarth or Croxton can plan trips without added cost.
A 2025 Darebin council survey recorded that 31 percent of Northcote adults aged 30 to 50 reported high stress scores in the previous 12 months. Funding for the two programs rose by $85,000 this year to cover the extra hours.
Steps to start using the services
Residents should head to either address with a form of photo ID and arrive at least 10 minutes before the listed start time. First visits last about 30 minutes and focus on setting one small goal for the week ahead. After that, participants can return weekly or switch between the two sites if one schedule fits better. Those who prefer phone contact can ring the shared booking line at 9482 3100 during weekday mornings to confirm current times before traveling.
Both programs stay open through the end of August, with extra evening slots added if numbers stay above 12 per session. Local GPs on High Street can also hand out the same contact details during routine visits for anyone who wants a quick reminder.